Have you ever thought about going Vegan or Plant Based. Well join Love ‘n Light Wellness with Leah and Kim’s Herbs & Detox Center to discuss what’s involved with being Vegan. Enjoy a Vegan Brunch while you learn. YOU truly don’t want to miss this!
EVENT DETAILS
Join Founder of Love n' Light Wellness and Cuisine, Leah Cruz, native to Chicago, is an entrepreneur, chef and HOLISTIC transformational health and lifestyle coach. For over 14 years Leah has assisted people by preparing customized healthy meals, coaching, classes and workshops overcome health challenges and reverse DIS-Ease.
Leah also founded the very first two vegan, plant based cafe's in St. Louis... PuraVegan Cafe and Yoga Studio in 2010 and VegaDeli in 2008. Leah has shown that eating plant-based can be delicious, satisfying and healthy!
Join Leah for a crash course on how to incorporate healthy eating to aid the body in promoting optimal health through plant-based foods. Leah healed herself of cancer in 1999 and through proper nutrition and holistic modalities overcame her health challenges without chemotherapy and radiation.
Leah will go over the tips making plant-based meals, alternatives to meat, dairy and cheese and tips in ordering when eating out, nutrition, wellness, whole foods, sustainability and the relationship between food and healing.
Kim's Herbs and Detox will also presenting herbs to support a healthy immune system.Kim Ward is the owner of Kim’s Herbs & Detox Center , located in Olivette , Missouri. She has over 20+ years of experience in herbology and is a Certified Integrative Health Coach through IIN. Kim will share information on herbs and supplements that can complement a plant-based lifestyle. Some of the herbs that she will share are herbal combinations that she personally created to meet specific health challenges.
A delicious organic plant-based Brunch will be served plus recipes, and handouts are included.
$55/PERSON TO ATTEND THIS WORKSHOP IN PERSON.
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